Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/emotional health, and cultivate a strong social support network.
Facilitators
Nikki Mohle (she/her)
Nikki is a Registered Nurse with over a decade of experience delivering evidence-based, trauma-informed care to individuals navigating complex challenges such as addiction, eating disorders, emotion dysregulation, mood and anxiety disorders, and post-traumatic stress. She applies mindfulness-based interventions, dialectical behaviour therapy (DBT), cognitive behavioural therapy (CBT), and motivational interviewing. In addition to her clinical work, Nikki teaches post-graduate students in mental health, addictions, system navigation, and professional communication – supporting the development of practical skills for future health and social service professionals. She is especially passionate about applying principles of self compassion, personal insight, and behavioural change to enhance quality of life.
Who is this for?
Anyone interested in learning how to foster resilience in their lives.
Cost
$0 - No Cost
$0 - No Cost
Course Schedule Details
3:30 pm
Virtual, in-person viewing in the Level 1 Auditorium
June 5, 2025 from 3:30 p.m. – 4:00 p.m.
